Ending Self Sabotage


Below is an infographic with simple tips how you can implement mindfulness in even the busiest life. 



Related read: https://www.linkedin.com/pulse/can-mindfulness-change-your-brain-aurorasa-sima

1As always: Feel free to contact me for individual coaching needs. 

Or you can get my digital training here: https://www.aurorasa-coaching.com/mindfulnesstraining

For Podbean listeners (must email me) I will add a complete meditation brainwave entrainment album (sold at $ 45).